Posts Tagged ‘slow’
Does extreme calorie restriction (under 1000 a day) cause rapid weight loss or does it slow the metabolism?
Query by brazen: Does excessive calorie restriction (underneath 1000 a day) trigger rapid weight loss or does it slow the metabolism?
I’ve seen two conflicting stories about intense calorie restriction. One says that it leads to speedy excess weight loss, the other that it slows the metabolism and leads to an inability or reduce in speed of dropping excess weight. Which is accurate? Any private experiences?
Very best solution:
Answer by taniarocks21
The very first two days or so there will be excess weight loss. After that, your metabolism just slows down. You will notice because you begin to get much less hungry. Right here is the deal. You are obviously pondering about dropping weight. The way to do it is to:
1. physical exercise at least 30 minutes a day, five days a week
2. stay away from all sweet things (ex: brownies, donuts)
three. when eating bread, make confident it is total grain and not white white bread is rather a lot just sugar since your abdomen does not want to function challenging to break it down
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