Does extreme calorie restriction (under 1000 a day) cause rapid weight loss or does it slow the metabolism?
Query by brazen: Does excessive calorie restriction (underneath 1000 a day) trigger rapid weight loss or does it slow the metabolism?
I’ve seen two conflicting stories about intense calorie restriction. One says that it leads to speedy excess weight loss, the other that it slows the metabolism and leads to an inability or reduce in speed of dropping excess weight. Which is accurate? Any private experiences?
Very best solution:
Answer by taniarocks21
The very first two days or so there will be excess weight loss. After that, your metabolism just slows down. You will notice because you begin to get much less hungry. Right here is the deal. You are obviously pondering about dropping weight. The way to do it is to:
1. physical exercise at least 30 minutes a day, five days a week
2. stay away from all sweet things (ex: brownies, donuts)
three. when eating bread, make confident it is total grain and not white white bread is rather a lot just sugar since your abdomen does not want to function challenging to break it down
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well i been on a diet for 9 days now. my calorie intake is 1000-1200 calories. i also was drinking 1 -2 gallons of water a day. i lost 12 pounds in 9 days, but i think it does cause rapid weight loss but for only a short amount of time. but it also depends how active you are. if your are really active then your body is going to need more food to burn for energy. and since you would be eating 1000-1200 calorie like i was its going to use fat. but i suggest have a calorie intake that low take some vitamins as well. because your body wont be getting enough nutrients.
it’ll make you feel shitty, thats about it
It slows down metabolism and weakens homeostasis. Eat 1800 calories and do plenty of exercise.
Hi there,
I don’t think it will benefit you in the long run if you only consume 1000 calorie a day. You should try other weight loss routin like exercises or proper diet.
Remember, you health is the most important thing you can have, so don’t abuse it.
I hope this helps you somewhat…
Workout more and cut the obvious extra treats from your meals.
You’ll see results.