Archive for the ‘Meditation’ Category
Medication- sometimes snatches away health sometimes gives it.
From herbs and spiritualism the history of medication has traveled a long way covering several branches like anatomy, Biochemistry, Epidemiology, Genetics, Neuroscience, Physiology to name a few.
Medication on one hand is life saving in case of life saving disease s , but at times an overdose can be life treating. The most fascinating part of modern medicines is that it acts amazingly fast and gives immediate results, but such lightening speed actions has many side effects, like premature hair loss, osteoporosis, acidity, and the worst of all a unimaginable dependency on drugs.
The world again seems to be going back to the old age of ayurveda, and Chinese touch therapy when people were healed by natural methods.
But modern allopathic medicine has become so indispensable that it is impossible to completely do away with them, but we can all pledge to stay away from them as far and as frequent as possible.
Skin care, relaxation and meditation
Very often, the best groomed people are plagued by skin conditions. A sense of wellbeing can only appeal without the blemishes that this brings on.
- The first thing to do would be to go to a doctor to rule out any hormonal problem.
- Irregular meal times, with lots of in-between-meals snacks are another major cause of acne. Regularize your meal timings.
- Make sure your personal hygiene is very good and that you keep your face clean and oil-free.
- See to it that you are not suffering either from indigestion or constipation.
- Sleep for at least 6 hours.
- Make sure that you use only very good cosmetics, if at all.
Relaxation and meditation – a few minutes of deep breathing and meditation does wonders to your body. You must ensure that you are getting enough sleep, so that your body relaxes completely, and you are ready to take on a new day.