Archive for August, 2009
Skin care, relaxation and meditation
Very often, the best groomed people are plagued by skin conditions. A sense of wellbeing can only appeal without the blemishes that this brings on.
- The first thing to do would be to go to a doctor to rule out any hormonal problem.
- Irregular meal times, with lots of in-between-meals snacks are another major cause of acne. Regularize your meal timings.
- Make sure your personal hygiene is very good and that you keep your face clean and oil-free.
- See to it that you are not suffering either from indigestion or constipation.
- Sleep for at least 6 hours.
- Make sure that you use only very good cosmetics, if at all.
Relaxation and meditation – a few minutes of deep breathing and meditation does wonders to your body. You must ensure that you are getting enough sleep, so that your body relaxes completely, and you are ready to take on a new day.